Join us for a holiday gut health survival virtual workshop with Tanya Stricek, the mindful nutritionist, and Sherry Jibb, the Energy Medicine Yoga expert. Discover how to nourish your body, calm your mind, and enhance your overall well-being through nutrition, movement, and mindfulness practices. This workshop will provide valuable insights and practical tips to help you enjoy the festivities while supporting your midlife journey towards a strong body and positive mindset.